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7-Day Shadow Work StarterDay 1 of 7
Before you begin: 60 seconds to feel safe
- Put one hand on your chest and one on your belly.
- Breathe in for 4, hold for 4, out for 6. Do this three times.
- Remind yourself: "I am only looking. I am safe to look."
- Write whatever comes. There is no wrong answer and nobody will read this but you.
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The parts of me I hide are still worthy of love.
Starter complete
You met your shadow for seven days
That takes real courage. Your daily prompts keep coming here for free. When you're ready for the triggers log, inner child letters and your full journal history, the Soft Glow App is waiting.
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Inside the full Soft Glow App
🔒 Full appEvery prompt, every dayYour full journal history, never cleared
🔒 Full appTriggers LogNotice your patterns over time
🔒 Full appInner Child LettersGuided letters to little you
🔒 Full appCycle Sync & Morning RitualPrompts that match your phase
Ready to go deeper?
New to shadow work?Read the gentle beginner's guide first
The Soft Glow App + Planner
Shadow work, journaling, cycle syncing and a cortisol-friendly morning ritual, all in one app. Plus a GoodNotes planner and a printable version.
See the full bundle →Shadow work can bring up big feelings. Go slowly, stop whenever you need to, and reach out to a therapist or someone you trust if something feels too heavy to hold alone. This journal is for reflection, not a replacement for professional support.